3-Hour Mind-Body Experience ❣️
🌿Awaken your energy and restore balance with a unique fusion of Qigong flow, Pilates with props, and breathing techniques
🌿Full body tapping and self-massage to leave you grounded, refreshed, and recharged
🌿Nourishing healthy lunch included
🌿Move, breathe, and energize your body from the inside out.
🕓 When: 6th September, 10 am -1 pm
📍 Where: Box Hill Village Hall
💸 Price: £45 or 2 for £70 (bring a friend and save!)
📲 Book now: 07792497118
🌺The retreat leaves a lasting impact - here is what a guest had to say🌺
I recently attended a 3 hour retreat that combined Pilates, Qigong, and meditation, and it was absolutely wonderful from start to finish. As a busy mum, it was such a gift to have the time and space to reconnect with myself again. The flow between the mindful movement of Pilates, the gentle energy work of Qigong, and the deep stillness of meditation left me feeling refreshed, centered, and grounded.
The venue itself was set in a quiet, serene location surrounded by nature, which made it even easier to switch off from the outside world. Lunch was outstanding, nourishing, delicious, and beautifully presented. You could really feel the care that went into every part of the experience. I also gifted a place to my mother-in-law, and she absolutely loved it too. It was such a special thing to share together, and we both left feeling lighter and calmer.
Highly recommend this retreat to anyone needing a reset, whether for your body, your mind, or simply your sense of peace. I’ll definitely be back!
Stephanie
