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Mindfulness & 360 Pilates flow
Mindfulness & 360 Pilates flow
The power of Qi Gong and Pilates can help you transform your mind and body
The power of Qi Gong and Pilates can help you transform your mind and body
✅Reduces negative energy and stress ✅Increases core strength and flexibility ✅Enhances balance, posture, and coordination✅Boosts physical performance✅Strengthens bones and muscles✅Improves mental clarity and emotional stability
Pilates & Qi Gong
Pilates & Qi Gong
The flow integrates a variety of elements, including Qi Gong movements, bouncing, tapping of body meridians, EFT tapping points, and classical Pilates exercises.
Equipment
Equipment
Small equipment is incorporated to enhance focus and resistance while adding an element of enjoyment to the practice. Simply bring your mat and a water bottle
Breath
Breath
Additionally, breathing techniques are employed to increase oxygen supply, followed by quiet meditation time at the end to fully absorb the benefits.
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