Holistic approach to Health & Well-Being
Mind-Body Connection, Strength and Flexibility, Energy Flow, Stress Reduction, Posture and Alignment, Breath Awareness - wrapped up in a single flow
Mindfulness & 360 Pilates flow
The power of Qi Gong and Pilates can help you transform your mind and body
Pilates & Qi Gong
The flow integrates a variety of elements, including Qi Gong movements, bouncing, tapping of body meridians, EFT tapping points, and classical Pilates exercises.
Equipment
Small equipment is incorporated to enhance focus and resistance while adding an element of enjoyment to the practice. Simply bring your mat and a water bottle
Breath
Additionally, breathing techniques are employed to increase oxygen supply, followed by quiet meditation time at the end to fully absorb the benefits.
Benefits
This holistic practice eliminates negative energy and toxins, guiding the body to a stress-free state. Regular participation enhances core strength, flexibility, balance, and body awareness, improving posture, coordination, and physical performance. Long-term benefits include improved coordination, muscle control, and bone density, reducing the risk of osteoporosis.
Furthermore, breath-holding exercises have profound effects on physical health, mental clarity, and emotional stability. Overall, the flow is designed to accommodate both beginners and individuals with intermediate abilities.